Reps and sets will stay the same throughout the entire month.

1. 90/90 Reach Overs 1×6 each side

2. 90/90 Pry Opens 1x6 each side

3. 90/90 Pullovers 1×6 each side

4. 90/90 Rock backs 1×6 each side

5. 90/90 Heel clicks 1×6 each side

6. Hip Flexor Tilt 1×4 each side

7. Seated IR Holds 1×10 total reps

8. Dynamic Groin shifts 1×5 each side

9. Hamstring Floss 1×10 each side

10. SL head turns 30 secs (progress slowly)

11. Wide Stance Rotations 1×10 total reps

12. Worlds Greatest Stretch 1×4 each side

13. Toe Isolations 1×6 total reps

Reps and sets will stay the same throughout the entire month.

1. 90/90 Reach Overs 1×8 each side

2. 90/90 Pry Opens 1x8 each side

3. 90/90 Pullovers 1×8 each side

4. 90/90 Rock backs 1×8 each side

5. 90/90 Heel clicks 1×8 each side

6. Hip Flexor Tilt 1×6 each side

7. Seated IR Holds 1×12 total reps

8. Dynamic Groin shifts 1×8 each side

9. Hamstring Floss 1×12 each side

10. SL head turns 30 secs - 1 min (progress slowly)

11. Wide Stance Rotations 1×12 total reps

12. Worlds Greatest Stretch 1×6 each side

13. Toe Isolations 1×8 total reps

Reps and sets will stay the same throughout the entire month.

1. 90/90 Reach Overs 1×10 each side

2. 90/90 Pry Opens 1x10 each side

3. 90/90 Pullovers 1×10 each side

4. 90/90 Rock backs 1x10 each side

5. Copenhagen Planks 2x15 secs each side

6. Airplane Rotations 1x6

7. Hamstring Sweeps 1×12 total reps

8. SL head turns 45 secs - 1 min (progress slowly)

9. SL KB Tosses 1x30 secs each side

10. Wide Stance Rotations 1×12 total reps

11. Worlds Greatest Stretch 1×8 each side

12. Wall Rotations 1x8 each side 

13. Toe Isolations 1×10 total reps