Use Video as a Guide
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Form Shots 5x10 (all net)
Floaters off 1 & 2 and add creativity, ball fakes, head nods, eyes telling lies, etc From middle of paint (not too deep) make 3 in row
1 dribble pull up facing sideline (touch shots) 3 in a row
1 dribble gallop (shoot out of pocket) ball close to hip 3 in a row
In front of rim regular jump shot 3 in a row
Same thing ^^^ start in middle of paint 3 in a row
1 Dribble pull up in a row 3 in a row from elbow
1 dribble hesi pull up both hands 3 in a row from both elbows
2 dribble pull ups to short corner shoot out of pocket make 5
1 dribble dead dribble make 5 from elbows & short corner
Bump inside shoulder from (elbow & short corner) (Do this live with a defender if possible to feel contact and when to bump make 5
Spot up 3s 2,3,4,5 in a row start where exactly where you're most consistent. If you can hit 2 in a row easily start with 3 in a row.
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Form Shots 5x10 (all net)
Floaters off 1 & 2 and add creativity, ball fakes, head nods, eyes telling lies, etc From middle of paint (not too deep) make 4 in row
1 dribble pull up facing sideline (touch shots) 4 in a row
1 dribble gallop (shoot out of pocket) ball close to hip 4 in a row
In front of rim regular jump shot 4 in a row
Same thing ^^^ start in middle of paint 3 in a row
1 Dribble pull up in a row 4 in a row from elbow
1 dribble hesi pull up both hands 4 in a row from both elbows
2 dribble pull ups to short corner shoot out of pocket make 2 in a row
1 dribble dead dribble make 2 in a row from elbows & short corner
Bump inside shoulder from (elbow & short corner) (Do this live with a defender if possible to feel contact and when to bump make 2 in a row
Spot up 3s 2,3,4,5 in a row start where exactly where you're most consistent. If you can hit 2 in a row easily start with