Use Video as a Guide
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Form Shots: 5 spots 5 Makes (in a row)
Middle of Paint (5 Makes) (in a row)
Moving Ball handling: Half court and back 3x for first three drills. Pocket dribble, between the legs, behind the back Then pocket dribble freestyle with live defender. Goal is to get down and back 3x without defender stealing it.
PnR: Play live out of every situation all you need is two other players. If you don’t have access to other players just rep out the coverage that you see in games most often.
Example: Bounce pass, hit corner guy shaping up, floater, pull-up, defender goes under shoot 3 ball, re screen into floater/mid range shot or hard hedge hit opposite 45, he makes entry pass. Hard Hedge turn corner floater, midrange, or 3 ball
3x each scenario | Goal is to make correct read 2/3 times
Off Ball Shots: Flare ball screen make 2 each side
Double Stagger screen turn the corner into floater and mid range shot 4 total makes
Double Stagger screen hop into the shot and 1/2 foot work in shot 4 total makes
Spot Up Shots: 5 spots 3makes each spot
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Form Shots: 5 spots 5 Makes (in a row)
Middle of Paint (5 Makes) (in a row)
Moving Ball handling: Half court and back 3x for first three drills. Pocket dribble, between the legs, behind the back Then pocket dribble freestyle with live defender. Goal is to get down and back 3x without losing it.
PnR: Play live out of every situation, all you need is two other players. If you don’t have access to other players just rep out the coverage that you see in games most often.
Example: Bounce pass, hit corner guy shaping up, floater, pull-up, defender goes under shoot 3 ball, re screen into floater/mid range shot or hard hedge hit opposite 45, he makes entry pass. Hard Hedge turn corner floater, midrange, or 3 ball
3x each scenario | Goal is to make correct read 2/3 times
Off Ball Shots: Flare ball screen make 4 each side
Double Stagger screen turn the corner into floater and mid range shot 6 total makes
Double Stagger screen hop into the shot and 1/2 foot work in shot 6 total makes
Spot Up Shots: 5 spots 3makes each spot