Make sure to do each side

Form Shots: make 5 | 5 spots

Middle of paint Form Shots make 5

Finishing around the rim:

5 made free throws

Floaters Off two & 1 foot middle of paint make 4 total floaters (each side)

Same foot under hand make 3

Same foot over hand make 3

Off 1 in side hand make 3

Off 2 in side hand make 3

Bump quick up off two feet floater make 3

Shooting getting to spots:

1 dribble pull up facing sideline (touch shots) make 3

1 dribble gallop (shoot out of pocket) make 3

Lateral Bound into Shot make 3

Start on 1 foot Hop diagonal (dominant side) make 3

Hop forward backwards Shot then back/forwards make 3

1 Dribble pull up make 3

1 dribble Hesi pull up both hands make 3

Spot up 5 makes 5 spots

Make sure to do each side

Form Shots: make 5 | 5 spots

Middle of paint Form Shots make 5

Finishing around the rim:

5 made free throws

Floaters Off two & 1 foot middle of paint make 2 in a row both sides floaters (each side)

Same foot under hand make 3 in a row

Same foot over hand make 3 in a row

Off 1 in side hand make 3 in a row

Off 2 in side hand make 3 in a row

Bump quick up off two feet floater make 3 in a row

Shooting getting to spots:

1 dribble pull up facing sideline (touch shots) make 6

1 dribble gallop (shoot out of pocket) make 6

Lateral Bound into Shot make 6

Start on 1 foot Hop diagonal (dominant side) make 6

Hop forward backwards Shot then back/forwards make 6 total shots

1 Dribble pull up make 6

1 dribble Hesi pull up both hands make 6

Spot up 3s 5 makes 5 spots