Use Video as a Guide
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Form Shots: 5 spots 5 Makes (all net)
Middle of Paint 5 Makes (all net)
Moving Ball handling: Half court and back 3x for first three drills. Pocket dribble, between the legs, behind the back (both hands)
Attacking Closeouts: Rip through from corner 4 total makes floaters off 1& 2 feet | 4 makes two dribble pull ups (hop into shot) (both sides)
PnR: Defender goes under, stop shoot a 3, make 3 shots then defender goes under, into a re screen, make 3 floaters and make 3 pull-ups (each side) Off Ball Shots:
Shape up and Shape down make 4 total shots (each side) Footwork: left/right & hop into it.
Wide Pin down 4 total makes floaters and pull-ups (mix up footwork hop & 1/2) (each side)
Off The Dribble Last 7 secs: From both wings & middle
Hesi pull ups 3s make 2 shots (both hands) all three spots
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Form Shots: 5 spots 5 Makes (all net)
Middle of Paint (5 Makes) (all net)
Moving Ball handling: Half court and back 3x for first three drills. Down and back is one rep. Pocket dribble, between the legs, behind the back (both hands) (with defender if possible)
Then pocket dribble freestyle according to how defender is guarding you. Example: Pocket dribble between between while moving down hill or pocket dribble behind between cross
Attacking Closeouts: Rip through from corner 2 in a row floaters off 1& 2 feet | 2 in a row two dribble pull ups (hop into shot) (both sides)
PnR: Get around hard hedge make 9 total shots 1&2 feet floaters, midrange (Hop & 1/2 footwork) and last read is a 3 pointer (each side)
Off Ball Shots: Shape up and Shape down make 6 total shots (each side) Footwork: left/right & hop into it.
Wide Pin down 6 total makes floaters and pull-ups (mix up footwork hop & 1/2) (each side)
Off The Dribble Last 7 secs: From both wings & middle
Hesi pull ups 3s make 2 shots (both hands) all three spots