Use Video as a Guide

  • Form Shots: 5 spots 5 Makes

    Middle of Paint (5 Makes)

    Stationary Ball handling: 25 reps (each side) for first three drills. (Squared stance)

    Attacking Closeouts: Rip through from wings baseline/sideline 3 makes one foot floaters | 3 makes two dribble pull ups footwork is left/right or right/left

    PnR: Passing Drills 3 reps bounce passes 3 reps hitting corner shaping up

    Scoring off PnR make 3 makes off 1 foot floaters 3 makes elbow pull ups 1/2 foot work

    Off The Dribble Last 7 secs: From both wings & middle

    Hesi two dribble pull ups make 2 shots (both hands) (both wings)

  • Form Shots: 5 spots 5 Makes

    Middle of Paint 5 Makes

    Stationary Ball handling: 25 reps (each side) Pocket Dribble, Between the legs, Behind The Back (In Staggered Position)

    Attacking Closeouts: Rip through from wings (each side) off 1 & 2 feet floaters make 6 total makes | 6 two dribble pull ups (hop into shot)

    PnR: 3 reps bounce passes 3 reps hitting corner shaping up

    Scoring off PnR make 6 total off 1 & 2 floaters | 6 total elbow pull ups 1/2 foot work and (hop into shot)

    Off The Dribble Last 7 secs: From both wings & middle

    Hesi two dribble pull ups make 4 shots (both hands) (both wings)